Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
219 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Beef Patty - 70% Lean
(99% similar)
Ground Beef - 70% Lean
(98% similar)
Porterhouse - Steak
(95% similar)
Ground Beef - 85% Lean
(97% similar)
T-Bone Steak
(97% similar)
Corned Beef - Canned
Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat
15 |
23 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
70 |
23 |
|
Sodium
54 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
21 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 219 calories in 85 grams of Beef, short.
With 262 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, short is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
beef
short
loin
porterhouse
steak
separable
lean
and
fat
trimmed
1/8"
all
grades
cooked
grilled
Macronutrients split
0.0% Carbohydrates
61.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.